Product Reviews
Greeper Sport Laces Review
Although Greeper is relatively new to the US market, these laces have been popular in Europe for several years. They were invented by an optometrist in the UK as a solution to keeping his kids’ […]
triathlon
Multisport
Multisport Training Secrets: A Complete & Balanced Approach to Strength Training Always Wins!
Successful multisport athletes don’t just hit the weights. They include all the components of physical fitness, in a balanced way, to make consistent progress and prevent injury. All the muscles of the body are important: […]
Multisport
Season’s Greetings and New Year Planning
Let me first wish everyone the happiest of holidays and much love, health, and fitness in the coming New Year. This is the time of year when we are all doing a little reflecting on […]
Product Reviews
Trislide: Aerosol Wetsuit and Skin Lubricant
In sprint races, seconds count. In long races comfort is key. TRISLIDE ($16.20 / 4 oz. container) from SBR Sports, Inc is a silicone-based, aerosol lubricant that will get you in and out of a […]
Multisport
The Courage to Succeed
How do you define success in a race? For some, success equals winning. But “winning” itself may also take on different meanings for different people. Does finishing with a PR define your success? Or does […]
Multisport
Ironman® World Championship Live on Red Bull TV
For the first time, Red Bull TV will broadcast the IRONMAN® World Championship from Kailua-Kona, Hawaii with free coverage live and on demand. Hosted by legendary IRONMAN® World Champion and Grand Slam of Triathlon winner […]
Training
Are You a Triathlete or a Body Builder?
I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]
Multisport
Comfort Zone Expansion Project
One of the reasons that I became so involved with the sport of triathlon was the fact that it gave me an opportunity to expand my comfort zone dramatically. Not that I had a small […]
Product Reviews
Multisport
First Tri Training Tips
Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]