The last year has unfortunately been eventful for me, that is…in a bad way, athletically. My 21-year running and 8-year triathlon careers are sadly over. My story is painful, but I’ll keep it short. While […]
I know I always talk about swim, bike, and run racing and training and how much I love it. And these things really are extremely important to me. But I may have failed to properly […]
Although Greeper is relatively new to the US market, these laces have been popular in Europe for several years. They were invented by an optometrist in the UK as a solution to keeping his kids’ […]
Successful multisport athletes don’t just hit the weights. They include all the components of physical fitness, in a balanced way, to make consistent progress and prevent injury. All the muscles of the body are important: […]
Let me first wish everyone the happiest of holidays and much love, health, and fitness in the coming New Year. This is the time of year when we are all doing a little reflecting on […]
In sprint races, seconds count. In long races comfort is key. TRISLIDE ($16.20 / 4 oz. container) from SBR Sports, Inc is a silicone-based, aerosol lubricant that will get you in and out of a […]
How do you define success in a race? For some, success equals winning. But “winning” itself may also take on different meanings for different people. Does finishing with a PR define your success? Or does […]
For the first time, Red Bull TV will broadcast the IRONMAN® World Championship from Kailua-Kona, Hawaii with free coverage live and on demand. Hosted by legendary IRONMAN® World Champion and Grand Slam of Triathlon winner […]
I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]
One of the reasons that I became so involved with the sport of triathlon was the fact that it gave me an opportunity to expand my comfort zone dramatically. Not that I had a small […]
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