Natalie Johnston Running
Running

How To Become A More Efficient Runner

December 20, 2017 0

I think it’s safe to say that most competitive runner’s goals are to get faster and to gain PR’s, but the question is at what cost? I drove myself into the ground for so many […]

Triathlon
Multisport

Don’t Just Sit Around! Plan for 2018 Now!

December 18, 2017 0

For most of us, the 2017 race season is winding down. We are enjoying some down time — glad for a break from the early morning long rides, grueling track workouts, and rigors of training […]

indoor cycling
Training

Spinning the Wheels on Indoor Cycling

December 13, 2017 0

Mid-Atlantic winters can be particularly harsh. Unless you are one of those die hard cyclists who actually seem to take pride in the fact that they bike outdoors in frigid, icy, dark, unappealing conditions, you […]

Running stairs
Running

Speeding Up For Fall

November 18, 2017 0

Fall is just around the corner as the temperatures begin to cool off and daylight grows noticeably shorter. You’ve trained hard over the summer months through heat and humidity and that goal race will be […]

Triathlon Training
Training

Are You a Triathlete or a Body Builder?

October 9, 2017 0

I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]

Which Table
Training

Three’s Company

October 7, 2017 0

Strolling through the gym often gives me flashbacks of my old high school cafeteria. On one side of the room you have the brainy calorie counters meticulously analyzing the nutritional value of a fruit smoothie. […]

mushroom cap
Running

Whatever happened to racing?

September 20, 2017 2

I never ran the Blue Eagle 5K race in Nazareth. Maybe you know a race like it. It drew a decent field and a lot of solid runners. There were 186 finishers in 2010. Thirty-four […]

Triathlon Transition
Multisport

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]