Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 3

January 12, 2018 0

Finishing what we started in Part 1 and Part 2, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 2

January 3, 2018 0

Continuing what we started in Part 1, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep Being addicted to […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner

December 20, 2017 0

I think it’s safe to say that most competitive runner’s goals are to get faster and to gain PR’s, but the question is at what cost? I drove myself into the ground for so many […]

Triathlon
Triathlon

Don’t Just Sit Around! Plan for 2018 Now!

December 18, 2017 0

For most of us, the 2017 race season is winding down. We are enjoying some down time — glad for a break from the early morning long rides, grueling track workouts, and rigors of training […]

indoor cycling
Training

Spinning the Wheels on Indoor Cycling

December 13, 2017 0

Mid-Atlantic winters can be particularly harsh. Unless you are one of those die hard cyclists who actually seem to take pride in the fact that they bike outdoors in frigid, icy, dark, unappealing conditions, you […]