Heart Rate Zones
Running

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]

Mindfullness
Multisport

Mindfulness 101 for Endurance Athletes

March 27, 2018 0

Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive ones, your performance will improve. […]

FTP Testing
Cycling

It’s time to move past FTP

March 25, 2018 0

FTP, or Functional Threshold Power, is a method to determine the onset of lactic acid. Like the Conconi test in the 80’s, it is a simple, yet inaccurate way to estimate the onset of lactic […]

Cycling

Unslumping

February 28, 2018 0

Wherever you fly, you’ll be best of the best. Wherever you go, you will top all the rest. Except when you don’t. Because, sometimes, you won’t. I’’m sorry to say so but, sadly, it’s true […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 3

January 12, 2018 0

Finishing what we started in Part 1 and Part 2, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 2

January 3, 2018 0

Continuing what we started in Part 1, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep Being addicted to […]