Low Volume Training

The 6-hour a Week Training Plan

August 3, 2018 0

“You heard of this thing, the 8-Minute Abs? … this is going to blow that right out of the water. Listen to this: 7… Minute… Abs.” “Right. Yes. OK, all right. I see where you’re […]

Workout Worrier

Tips for Managing Pre-Workout Anxiety

July 13, 2018 0

In my private practice, I regularly help endurance athletes cope with pre-race anxiety. The anticipation and excitement of finally putting your hard work to the test can, for many, cause butterflies, jitters, and a negative […]

Cadence for Running

Cadence Training for Running

July 9, 2018 0

Everything you need to know about running faster you learned as a child. Remember that scooter you had? Or that skateboard? Think about using the scooter: you can either push with big powerful pushes, but […]

Heart Rate Zones

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]


Mindfulness 101 for Endurance Athletes

March 27, 2018 0

Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive ones, your performance will improve. […]

FTP Testing

It’s time to move past FTP

March 25, 2018 0

FTP, or Functional Threshold Power, is a method to determine the onset of lactic acid. Like the Conconi test in the 80’s, it is a simple, yet inaccurate way to estimate the onset of lactic […]



February 28, 2018 0

Wherever you fly, you’ll be best of the best. Wherever you go, you will top all the rest. Except when you don’t. Because, sometimes, you won’t. I’’m sorry to say so but, sadly, it’s true […]