Workout Worrier

Tips for Managing Pre-Workout Anxiety

July 13, 2018 0

In my private practice, I regularly help endurance athletes cope with pre-race anxiety. The anticipation and excitement of finally putting your hard work to the test can, for many, cause butterflies, jitters, and a negative […]

Sports Med


October 4, 2017 0

There is no doubt that professional comebacks can make for some of the most dramatic moments in sports. It’s exciting to follow the athlete’s progression and makes us want to cheer on the commitment as […]

Sports Psych Tips for Tri

Sport Psychology Tips for Triathlon

March 30, 2017 0

1. If you have a nasty habit of being unkind to yourself, race day is probably the best day to give yourself a break. Make a promise now to try to be as kind to […]


Mental Aspects of Youth in Triathlon

March 27, 2017 0

As parents of young triathletes, your responsibility is to help preserve your child’s sense of wonderment and enthusiasm about triathlon for as long as possible. The chance to participate in three events (and two transitions) […]