Baltimore Running Festival

October 20, 2018 0

  EVENT WEBSITE ABOUT THE RACE Join us at the event that many are calling one of the best races on the East Coast, NOW FINISHING AT THE INNER HARBOR. With five distances to choose from, […]

Baltimore 10 Miler

Baltimore 10 Miler

June 2, 2018 0

  EVENT WEBSITE The Baltimore 10-Miler course is a loop course that starts and finishes at the scenic Druid Hill Park, home of the Maryland Zoo.  There is plenty of on-site parking, and those who […]

Frederick Running Festival

May 5, 2018 0

  EVENT WEBSITE ABOUT THE RACE Tucked away in the suburbs of Washington, D.C., the Frederick Running Festival is one of the hidden gems of the running community. Now in its 15th year, the festival […]

Delaware Running Festival

Delaware Marathon Running Festival

April 28, 2018 0

  EVENT WEBSITE   EVENT OVERVIEW Experience a scenic race course that takes you throughout historic downtown Wilmington. “The course has a lot of variety, and gives visitors a tour of many of the most interesting […]

Heart Rate Zones
Running

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]

Greeper Sport Laces
Product Reviews

Greeper Sport Laces Review

March 28, 2018 0

Although Greeper is relatively new to the US market, these laces have been popular in Europe for several years. They were invented by an optometrist in the UK as a solution to keeping his kids’ […]

West End 5k

10th annual West End St. Patrick’s 5k

March 18, 2018 0

Allentown’s charming West End will host the 10th annual West End St. Patrick’s Day 5k, Sunday, March 18, 2018, starting at 12:15 p.m. The race precedes the 61st annual Allentown St. Patrick’s parade and benefits the not-for-profit West […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 3

January 12, 2018 0

Finishing what we started in Part 1 and Part 2, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep […]