Baltimore Running Festival

October 20, 2018 0

  EVENT WEBSITE ABOUT THE RACE Join us at the event that many are calling one of the best races on the East Coast, NOW FINISHING AT THE INNER HARBOR. With five distances to choose from, […]

scott kingsley marathon

My First Marathon, Part 1

July 20, 2018 2

Congratulations! Your application for an entry to the Bank of America Chicago Marathon has been selected. Oh crap… See, there is a reason why I uttered these words out loud at my desk last December […]

Cadence for Running

Cadence Training for Running

July 9, 2018 0

Everything you need to know about running faster you learned as a child. Remember that scooter you had? Or that skateboard? Think about using the scooter: you can either push with big powerful pushes, but […]

Baltimore 10 Miler

Baltimore 10 Miler

June 2, 2018 0

  EVENT WEBSITE The Baltimore 10-Miler course is a loop course that starts and finishes at the scenic Druid Hill Park, home of the Maryland Zoo.  There is plenty of on-site parking, and those who […]

Frederick Running Festival

May 5, 2018 0

  EVENT WEBSITE ABOUT THE RACE Tucked away in the suburbs of Washington, D.C., the Frederick Running Festival is one of the hidden gems of the running community. Now in its 15th year, the festival […]

Delaware Running Festival

Delaware Marathon Running Festival

April 28, 2018 0

  EVENT WEBSITE   EVENT OVERVIEW Experience a scenic race course that takes you throughout historic downtown Wilmington. “The course has a lot of variety, and gives visitors a tour of many of the most interesting […]

Faster Running

Faster Running Through Nutrition

April 25, 2018 0

Athletes love to work on speed. Some do speed intervals on their feet, others on the bike, and some in the pool. They will hire a coach to help them with a plan. They may […]

Delaware Running Festival

Delaware Marathoner Completes Over 400 Marathons

April 12, 2018 0

To be dedicated and have a life-long commitment to something usually takes passion or a love for it. Identifying as something requires perseverance through hardship and a strong mental obligation. Keith Straw considers himself a […]

Delaware Running Festival

Delaware Marathon 15 Timer Tom Govindan

April 11, 2018 0

“Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication.” – Roger Staubach The dedication it takes to consistently show up for […]