Honest Sport Drink
Product Reviews

Honest Sport Drink Review

September 12, 2018 0

This year I have been riding more than usual, and for a variety of reasons I have sometimes not been bringing my own sports drink powder with me on long, hot rides. Instead, I just […]

Food & Nutrition

The Difference Real Food Can Make

August 6, 2018 0

You are ramping up your training. You have been conscious of your diet, tracking the calories on an app and your training sessions on the bike, swim and run. You feel like you should be […]

Faster Running

Faster Running Through Nutrition

April 25, 2018 0

Athletes love to work on speed. Some do speed intervals on their feet, others on the bike, and some in the pool. They will hire a coach to help them with a plan. They may […]

Sprouted red and white quinoa
Food & Nutrition

Just Pick One!

February 15, 2018 0

At the beginning of the year we say ‘oh I want to get healthy’. I want to lose weight, and the list gets longer. Each year end, we find ourselves short of that goal – […]

Product Reviews


April 17, 2017 0

There are a lot of energy gels out there. A lot. Most of them do what they claim. Most of them are edible, but also far from delectable. No energy gel is going to change […]