eggs
Food & Nutrition

The Difference Real Food Can Make

August 6, 2018 0

You are ramping up your training. You have been conscious of your diet, tracking the calories on an app and your training sessions on the bike, swim and run. You feel like you should be […]

Faster Running
Running

Faster Running Through Nutrition

April 25, 2018 0

Athletes love to work on speed. Some do speed intervals on their feet, others on the bike, and some in the pool. They will hire a coach to help them with a plan. They may […]

Sprouted red and white quinoa
Food & Nutrition

Just Pick One!

February 15, 2018 0

At the beginning of the year we say ‘oh I want to get healthy’. I want to lose weight, and the list gets longer. Each year end, we find ourselves short of that goal – […]

Banana, oranges and mixed nuts
Food & Nutrition

How to get Started on a Healthy Nutrition Plan

January 3, 2018 0

Everyone wants to get healthy, right? You hear it constantly at the gym, the grocery store, the friendly gatherings at friend’s homes. The challenge is that most people do not know where to start. It […]

holiday meal
Food & Nutrition

Holidays don’t have to be fattening!

December 20, 2017 0

Every holiday we decide that ‘this is the year I won’t gain weight’ during the holidays. And every year, we get to the holidays and within a day, we are so off our routine we […]

salmon
Food & Nutrition

Tasty Side of Winter

November 13, 2017 0

Eating your vegetables through the winter months is important, but sourcing them appears difficult. Frozen vegetables might be a good back up source, but they are filled with additives and preserves that dilute the essential […]

endurance food
Food & Nutrition

How Many Calories???

May 14, 2017 0

When you go for a run, a ride, a swim, or do a tri, do you wonder – will I have enough energy for the whole thing? And when you get to longer distances, like […]