Stepping Out of Your Comfort Zone in 2018

December 18, 2017 0

If you’re like me, by December I usually consider my year of running as “in the books”. My goal races are finished and I use the time between Thanksgiving and New Year’s to rest, recover, […]

Running stairs

Speeding Up For Fall

November 18, 2017 0

Fall is just around the corner as the temperatures begin to cool off and daylight grows noticeably shorter. You’ve trained hard over the summer months through heat and humidity and that goal race will be […]


The Slippery Slope of Ultra Running

April 17, 2017 0

“Twelve hours ago, the idea of running 31 miles didn’t seem as crazy as it felt at this moment. As I ran past the aid station it took me more than a few minutes to […]

speed work

Speed Work for Beginners

April 12, 2017 0

The following question was posted by a fellow runner on a running forum and I thought it was a great topic to tackle in this issue. “At the sake of sounding like a newbie, I […]

back to basics

Back to Basics

April 3, 2017 0

When people first pick up running they are encouraged to find a training plan to follow. Plans are great for so many different reasons: you don’t have to think too hard about what to do […]


What To Do Now That Your Goal Race is Over

April 1, 2017 0

Spring is high race season for half marathons and marathons. Runners train as much as 15-20 weeks for their goal race only to cross the finish line and feel a little disappointment, which is normal. […]