fast food
Food & Nutrition

Fast Food for Post Workout Nutrition

September 4, 2017 0

Now this is my kind of study: The key thing that the authors, including a friend of mine John Cuddy, left out of this study is what fast food establishment food was used. This […]

Sports Med

The Role of Sports Medicine in Endurance Athletics

July 17, 2017 0

I’m always jealous of reading articles about elite runners and their sports medicine teams. They have daily access to sports medicine doctors, physical therapists, nutritionists, massage therapists, acupuncturists, chiropractors, and the list goes on. If […]

health issues

Be Proactive with Your Injuries

June 27, 2017 0

At the early age of 14, I knew I had a genetic kidney disease. Despite this, I led a normal life with only a few minor health issues because of that disease. However, at age […]


Five Tips That I Give Every Day About Running

June 25, 2017 0

1. Get out of the seven days a week mentality. Communicate fatigue from training with yourself or your coach. If you’re feeling beat up or run down it’s okay to skip the Wednesday workout and […]

Sports Med

Exercise is Medicine

April 2, 2017 0

Exercise is Medicine for: Depression, Anxiety, Stress, Schizophrenia, Dementia, Parkinson’s disease, Multiple sclerosis, Obesity, Hyperlipidemia, Metabolic syndrome, Polycystic ovarian syndrome, Type 2 diabetes, Type 1 diabetes, Cerebral apoplexy, Hypertension, Coronary heart disease, Heart failure, Intermittent claudication, […]