Food & Nutrition

Finished From The Start

April 27, 2017 0

Most people get so wrapped up in pre-race training and exercise that they forget about focusing on nutrition until the last minute. However if you’re going to train like an athlete, you’ll also need to […]

Food & Nutrition

Hydration & Supplementation for Endurance

April 14, 2017 0

Countless times each season, I will have athletes tell me “I had a great race until I cramped up,” or “I was racing phenomenally until I bonked!” These experiences occur each and every year, to […]

platypus soft bottles
Product Reviews

Platypus Soft Bottle

March 31, 2017 0

The first thing I noticed about the water bottles from Platypus Hydration is that they’re really not bottles – they reminded me more of IV bags than anything else. They’re rigid enough to stand up […]

Zym Hydration Tablets
Product Reviews


March 30, 2017 0

Chemicals, gels, and other unnatural foods were not generally part of my riding or training regimen- I am more of a banana and peanut butter kind of guy. I have found a few of the […]