Ocean Safe Lifeguards

OceanWise/OceanSafe Series Part 2

September 8, 2018 0

From Knowledge to Wisdom for Safety and Performance Hang around an ocean athlete or lifeguard and you will hear them tell others that before you show up at the beach you need to ‘Know before […]

Sure Rescue

OceanWise/OceanSafe Series Part 1

July 11, 2018 0

Building Safer, Stronger, Wiser and Faster “Dynamic Open Water” Athletes Swimming is an intellectual pursuit, and of all the disciplines ocean swimming rewards those who can take a vast amount of knowledge, an intimate awareness […]

Stand Up Paddling

I Think You Are Going to Need a Bigger Bag

November 16, 2017 0

So referencing a shark movie may not be the best way to introduce a perspective switch on open water; however if you change what you pack and how you approach the water beyond the pool […]

open water swimming

Barefoot 10Ks

August 2, 2017 0

To a pure pool swimmer a middle distance event is over in about five minutes, yet to a triathlete a sprint event is going to last for at least an hour. As the number of […]


Making the Most of Wind, Waves, and Lane Lines

March 30, 2017 0

Polar bear plunges are not the answer for most swimmers and triathletes, so most of us survive winter by just grinding out a few pool yards. Although this summer’s open water and triathlon season may […]


Ocean Swimming in a Cement Pond

March 29, 2017 0

Very few of us are going to be spending winter and early spring in the South Pacific, or even South Florida where the only frozen water is ice in the drinks, yet if your 2017 […]