Race Day Prep
Training

Easy Steps to Prep for Race Day

April 2, 2017 0

You have trained long and hard for your big race. You have sacrificed happy hours, desserts, and a little extra sleep for months to make sure you meet your race day goal. You have sunk […]

Sleep more
Training

Sleep Your Way to a Better Race Time

March 30, 2017 0

Endurance athletes have to be excellent time managers as they try to juggle jobs and family responsibilities with training. Too many athletes try to pick up additional minutes by cutting down on their sleep. This […]