running
Sports Med

Comebacks!

October 4, 2017 0

There is no doubt that professional comebacks can make for some of the most dramatic moments in sports. It’s exciting to follow the athlete’s progression and makes us want to cheer on the commitment as […]

Berries
Food & Nutrition

Berry, Berry Good

September 25, 2017 0

Apples are high in fiber, oranges are good for vitamin C, bananas are high in potassium and cranberries are good for – um – mixing with vodka? Although most of us have heard how nutritious […]

Food & Nutrition

You Are What You Eat

September 16, 2017 0

“What are you really hungry for? And I’m not talking about food,” is what Geneen Roth, an expert in eating disorders, asked the Beacon Theater audience in New York City. This question really puzzled me […]

fast food
Food & Nutrition

Fast Food for Post Workout Nutrition

September 4, 2017 0

Now this is my kind of study: http://www.ncbi.nlm.nih.gov/pubmed/25811308 The key thing that the authors, including a friend of mine John Cuddy, left out of this study is what fast food establishment food was used. This […]

running
Sports Med

The Role of Sports Medicine in Endurance Athletics

July 17, 2017 0

I’m always jealous of reading articles about elite runners and their sports medicine teams. They have daily access to sports medicine doctors, physical therapists, nutritionists, massage therapists, acupuncturists, chiropractors, and the list goes on. If […]

Yoga
Training

Mandatory Pit Stop

May 16, 2017 0

Several months ago I had scheduled a workout with my friend Carmen. Carmen is a pretty intense triathlete who never misses a workout. On this particular day, however, she was over twenty minutes late and […]

Dr. Michael Ross
Training

The Science of Speed

May 15, 2017 0

Feel free to think of The Performance Lab and Velocity Sports as a store for athletes. Only this store doesn’t have shelves stocked with Ramen – and Batter Blaster. Instead, it sells strength, speed, agility, […]