Food & Nutrition

Hydration & Supplementation for Endurance

April 14, 2017 0

Countless times each season, I will have athletes tell me “I had a great race until I cramped up,” or “I was racing phenomenally until I bonked!” These experiences occur each and every year, to […]

fat caliper
Food & Nutrition

Hitting Your Optimal Performance Weight

April 2, 2017 0

It usually happens late at night. I’ve already had dinner, already taken the dog on her last walk. I can even be in bed with the lights out when the craving hits. Hard. I’ll toss […]

Food & Nutrition

Pro Team Protein! In Defense Of The Forgotten Nutrient

March 31, 2017 0

As a certified fitness trainer and coach, I’ve reviewed my share of food journals over the years, ranging from obese and sedentary clients to elite athletes and bodybuilders. The following is a recent submission that […]

Nutrition facts
Food & Nutrition

Substance Over Style

March 30, 2017 0

Learning the truth about your favorite foods can often feel like a rude awakening. Discovering that “fat free donuts” don’t really exist may be just as traumatic as it was to learn the truth about […]