Sprouted red and white quinoa
Food & Nutrition

Just Pick One!

February 15, 2018 0

At the beginning of the year we say ‘oh I want to get healthy’. I want to lose weight, and the list gets longer. Each year end, we find ourselves short of that goal – […]

Banana, oranges and mixed nuts
Food & Nutrition

How to get Started on a Healthy Nutrition Plan

January 3, 2018 0

Everyone wants to get healthy, right? You hear it constantly at the gym, the grocery store, the friendly gatherings at friend’s homes. The challenge is that most people do not know where to start. It […]

holiday meal
Food & Nutrition

Holidays don’t have to be fattening!

December 20, 2017 0

Every holiday we decide that ‘this is the year I won’t gain weight’ during the holidays. And every year, we get to the holidays and within a day, we are so off our routine we […]

salmon
Food & Nutrition

Tasty Side of Winter

November 13, 2017 0

Eating your vegetables through the winter months is important, but sourcing them appears difficult. Frozen vegetables might be a good back up source, but they are filled with additives and preserves that dilute the essential […]

Berries
Food & Nutrition

Berry, Berry Good

September 25, 2017 0

Apples are high in fiber, oranges are good for vitamin C, bananas are high in potassium and cranberries are good for – um – mixing with vodka? Although most of us have heard how nutritious […]

Food & Nutrition

You Are What You Eat

September 16, 2017 0

“What are you really hungry for? And I’m not talking about food,” is what Geneen Roth, an expert in eating disorders, asked the Beacon Theater audience in New York City. This question really puzzled me […]

fast food
Food & Nutrition

Fast Food for Post Workout Nutrition

September 4, 2017 0

Now this is my kind of study: http://www.ncbi.nlm.nih.gov/pubmed/25811308 The key thing that the authors, including a friend of mine John Cuddy, left out of this study is what fast food establishment food was used. This […]

endurance food
Food & Nutrition

How Many Calories???

May 14, 2017 0

When you go for a run, a ride, a swim, or do a tri, do you wonder – will I have enough energy for the whole thing? And when you get to longer distances, like […]

hydration
Food & Nutrition

Finished From The Start

April 27, 2017 0

Most people get so wrapped up in pre-race training and exercise that they forget about focusing on nutrition until the last minute. However if you’re going to train like an athlete, you’ll also need to […]