scott kingsley marathon
Running

My First Marathon, Part 1

July 20, 2018 2

Congratulations! Your application for an entry to the Bank of America Chicago Marathon has been selected. Oh crap… See, there is a reason why I uttered these words out loud at my desk last December […]

Cadence for Running
Running

Cadence Training for Running

July 9, 2018 0

Everything you need to know about running faster you learned as a child. Remember that scooter you had? Or that skateboard? Think about using the scooter: you can either push with big powerful pushes, but […]

Faster Running
Running

Faster Running Through Nutrition

April 25, 2018 0

Athletes love to work on speed. Some do speed intervals on their feet, others on the bike, and some in the pool. They will hire a coach to help them with a plan. They may […]

Delaware Running Festival
Running

Delaware Marathoner Completes Over 400 Marathons

April 12, 2018 0

To be dedicated and have a life-long commitment to something usually takes passion or a love for it. Identifying as something requires perseverance through hardship and a strong mental obligation. Keith Straw considers himself a […]

Delaware Running Festival
Running

Delaware Marathon 15 Timer Tom Govindan

April 11, 2018 0

“Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication.” – Roger Staubach The dedication it takes to consistently show up for […]

Heart Rate Zones
Running

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]