Faster Running
Running

Faster Running Through Nutrition

April 25, 2018 0

Athletes love to work on speed. Some do speed intervals on their feet, others on the bike, and some in the pool. They will hire a coach to help them with a plan. They may […]

Delaware Running Festival
Running

Delaware Marathoner Completes Over 400 Marathons

April 12, 2018 0

To be dedicated and have a life-long commitment to something usually takes passion or a love for it. Identifying as something requires perseverance through hardship and a strong mental obligation. Keith Straw considers himself a […]

Delaware Running Festival
Running

Delaware Marathon 15 Timer Tom Govindan

April 11, 2018 0

“Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication.” – Roger Staubach The dedication it takes to consistently show up for […]

Heart Rate Zones
Running

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 3

January 12, 2018 0

Finishing what we started in Part 1 and Part 2, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 2

January 3, 2018 0

Continuing what we started in Part 1, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep Being addicted to […]

West End 5k
Running

10th annual West End St. Patrick’s 5k

January 3, 2018 0

Allentown’s charming West End will host the 10th annual West End St. Patrick’s Day 5k, Sunday, March 18, 2018, starting at 12:15 p.m. The race precedes the 61st annual Allentown St. Patrick’s parade and benefits the not-for-profit West […]