Heart Rate Zones
Running

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 3

January 12, 2018 0

Finishing what we started in Part 1 and Part 2, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 2

January 3, 2018 0

Continuing what we started in Part 1, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep Being addicted to […]

West End 5k
Running

10th annual West End St. Patrick’s 5k

January 3, 2018 0

Allentown’s charming West End will host the 10th annual West End St. Patrick’s Day 5k, Sunday, March 18, 2018, starting at 12:15 p.m. The race precedes the 61st annual Allentown St. Patrick’s parade and benefits the not-for-profit West […]

Craig Sheckler and Layla
Running

Meet our Running Editor, Craig Sheckler:

January 2, 2018 0

Craig Sheckler has been involved in endurance sports for over 25 years in a multitude of ways — as a triathlon and running coach, athlete, race director, performance center owner, clinic presenter, and volunteer. Craig […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner

December 20, 2017 0

I think it’s safe to say that most competitive runner’s goals are to get faster and to gain PR’s, but the question is at what cost? I drove myself into the ground for so many […]

running
Running

Stepping Out of Your Comfort Zone in 2018

December 18, 2017 0

If you’re like me, by December I usually consider my year of running as “in the books”. My goal races are finished and I use the time between Thanksgiving and New Year’s to rest, recover, […]

winter running
Running

Winter Running Tips

December 10, 2017 0

Our winters can be a combination of freak snow storms and chilly mornings. We are not complaining, but it surely makes those early dark nights more bearable. When it comes to our time out running, […]