Mindfullness
Multisport

Mindfulness 101 for Endurance Athletes

March 27, 2018 0

Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive ones, your performance will improve. […]

Triathlon
Multisport

Don’t Just Sit Around! Plan for 2018 Now!

December 18, 2017 0

For most of us, the 2017 race season is winding down. We are enjoying some down time — glad for a break from the early morning long rides, grueling track workouts, and rigors of training […]

culpeper tri
Multisport

Season’s Greetings and New Year Planning

December 13, 2017 0

Let me first wish everyone the happiest of holidays and much love, health, and fitness in the coming New Year. This is the time of year when we are all doing a little reflecting on […]

Multisport

The Courage to Succeed

October 19, 2017 0

How do you define success in a race? For some, success equals winning. But “winning” itself may also take on different meanings for different people. Does finishing with a PR define your success? Or does […]

Ironman
Multisport

Ironman® World Championship Live on Red Bull TV

October 12, 2017 0

For the first time, Red Bull TV will broadcast the IRONMAN® World Championship from Kailua-Kona, Hawaii with free coverage live and on demand. Hosted by legendary IRONMAN® World Champion and Grand Slam of Triathlon winner […]

Steve Brown
Multisport

Comfort Zone Expansion Project

October 6, 2017 0

One of the reasons that I became so involved with the sport of triathlon was the fact that it gave me an opportunity to expand my comfort zone dramatically. Not that I had a small […]

Swimmers round the buoy
Multisport

First Tri Training Tips

August 4, 2017 0

Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]