Ronni Robinson

10 Things That I Don’t Miss About Triathlon

October 6, 2018 0

The last year has unfortunately been eventful for me, that is…in a bad way, athletically. My 21-year running and 8-year triathlon careers are sadly over. My story is painful, but I’ll keep it short. While […]

Adventure Racing

Adventure Racing 104: Mountain Bikes

September 21, 2018 0

Adventure racing is, among other things, a journey of discovery. Each event is an opportunity to travel over varying terrain on a course that is unknown to you and is designed to highlight scenic and/or […]

Adventure Racing Paddling

Adventure Racing 103

July 30, 2018 0

Preparing for the Paddle Adventure racing (AR) is an awesome multi-sport, combining endurance with travel on foot, mountain bike, and watercraft. It is also a team sport, where the team stays together for the duration […]

edge adventure race

The Edge Adventure Race

July 15, 2018 0

The Edge Adventure Race Sunday October 21, 2018 Green Lane Park – Green Lane, PA Come on out and enjoy the fall weather with a  little adventure! The Edge Adventure Race is a great […]

steve brown

Enjoying life IS the goal

July 6, 2018 0

I know I always talk about swim, bike, and run racing and training and how much I love it. And these things really are extremely important to me. But I may have failed to properly […]


Mindfulness 101 for Endurance Athletes

March 27, 2018 0

Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive ones, your performance will improve. […]


Don’t Just Sit Around! Plan for 2018 Now!

December 18, 2017 0

For most of us, the 2017 race season is winding down. We are enjoying some down time — glad for a break from the early morning long rides, grueling track workouts, and rigors of training […]