Adventure Racing
Multisport

Adventure Racing 104: Mountain Bikes

September 21, 2018 0

Adventure racing is, among other things, a journey of discovery. Each event is an opportunity to travel over varying terrain on a course that is unknown to you and is designed to highlight scenic and/or […]

Adventure Racing Paddling
Multisport

Adventure Racing 103

July 30, 2018 0

Preparing for the Paddle Adventure racing (AR) is an awesome multi-sport, combining endurance with travel on foot, mountain bike, and watercraft. It is also a team sport, where the team stays together for the duration […]

edge adventure race
Multisport

The Edge Adventure Race

July 15, 2018 0

The Edge Adventure Race Sunday October 21, 2018 Green Lane Park – Green Lane, PA www.goalsara.org Come on out and enjoy the fall weather with a  little adventure! The Edge Adventure Race is a great […]

steve brown
Multisport

Enjoying life IS the goal

July 6, 2018 0

I know I always talk about swim, bike, and run racing and training and how much I love it. And these things really are extremely important to me. But I may have failed to properly […]

Mindfullness
Multisport

Mindfulness 101 for Endurance Athletes

March 27, 2018 0

Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive ones, your performance will improve. […]

Triathlon
Multisport

Don’t Just Sit Around! Plan for 2018 Now!

December 18, 2017 0

For most of us, the 2017 race season is winding down. We are enjoying some down time — glad for a break from the early morning long rides, grueling track workouts, and rigors of training […]

culpeper tri
Multisport

Season’s Greetings and New Year Planning

December 13, 2017 0

Let me first wish everyone the happiest of holidays and much love, health, and fitness in the coming New Year. This is the time of year when we are all doing a little reflecting on […]