Enjoying life IS the goal

Mindful Chatter, by Steve Brown

steve brown

I know I always talk about swim, bike, and run racing and training and how much I love it. And these things really are extremely important to me. But I may have failed to properly convey an important point and I want to be clear on something. I am not one of those guys that is so type A that I obsess about my race times or finishes. Yes, I have goals, as everyone should. But I don’t live and die by my results. I am not one of those guys who gets so wrapped up into training for something that real life becomes an obstacle to their goal.  If your chocolate becomes a stressor, then you need to rethink how you look at your chocolate, or even find a new one. And I have no problem reminding some of my comrades, who may take this stuff a little too seriously, that you can’t really enjoy frozen chocolate.

Sometimes I think many of us have a tendency to get a little too wrapped up in racing and training, and we forget that this stuff is supposed to be fun. In a time of advanced training tools and techniques, faster, lighter, and better…. everything, it’s easy to get so focused on technology and performance that we forget to make sure the experiences are enjoyable. I know many people who won’t even get in the saddle unless it’s going to be a ride of at least 20 miles. Anything less is “just not worth it”.

steve brown

Every once in a while, make it a point to get back to basics by keeping it simple enough to be able to appreciate what’s going on around you. Ride your bike like you did when you were 12 years old. (With a helmet of course and without a rider on the handlebars) Run a few errands on an old beat up bike. Ride to a lake with a good book (preferable NOT a training guide!) and hang out for a little while. Or, leave the watch and heart rate monitor at home and run to the local convenience store with a backpack to pick up a few essentials. If you have kids, ride or run to their weekend soccer game. Ride the boardwalk of your favorite seashore at 8 miles per hour just so you can enjoy the scenery. Or run barefoot on the beach at sunrise.

These are all ways that although they won’t etch a lot of miles in the training log, they get you outside, they get you moving, and they keep you fresh. These are particularly good on days when you are spent, have no training motivation, and just can’t seem to get moving. Rather than take a scratch for the day, do something fun and simple. It will also jump-start your motivation.

Have FUN!


Steve BrownSteve Brown, After many years of playing high caliber soccer, Steve Brown traded in his soccer shoes & goalie gloves and turned his passions to multisport racing and never looked back. Since 1986, Steve has racked up countless multisport events of all distances, often racing for philanthropic causes.

In 2006, Steve was diagnosed with a chronic form of leukemia. Since that time, Steve has undergone 54 rounds of chemotherapy to keep his leukemia in check and keep him in remission. Steve made it his mission to remain in motion throughout his cancer journey, often running home from chemo and scheduling races around his treatments. His diagnosis also drew him to the Leukemia and Lymphoma Society’s Team in Training program where he signed on as a triathlon coach to help others ealize their dreams while raising funds and awareness for blood cancers, like his own.

Steve leverages his own positive cancer experience by connecting with other patients and their family members as a volunteer mentor with a number of patient advocacy organizations and often speaks to audiences about his experience. As a contributing writer, his work has appeared in a number of regional and national print and online publications. Brown has also written five books, all of which relate to the intersection of his cancer and multisport lifestyle and the people he’s met throughout his journey.

For more please visit  remissionman.com  or contact Steve at stephensbrown@verizon.net

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