Power OE
Product Reviews

PowerOE Review

April 30, 2018 0

It may seem out of place that we are reviewing the PowerOE products, but they are a great fit for the active person. Most endurance folks care about what they use on themselves, in their […]

Fat Bike

Why You Might Need a Fat Bike

April 29, 2018 1

A lifelong cyclists gets fat, and ponders why you might want to consider gaining some weight this year As a cyclist I am a curmudgeon. Or maybe I’m cheap. Or both. I don’t buy a […]

Faster Running

Faster Running Through Nutrition

April 25, 2018 0

Athletes love to work on speed. Some do speed intervals on their feet, others on the bike, and some in the pool. They will hire a coach to help them with a plan. They may […]

GU Hydration Tabs
Product Reviews

GU Hydration Drink Tabs Review

April 22, 2018 0

GU Energy Lab’s new Hydration Drink Tabs offer athletes an easy to use, great tasting, low-calorie drink option that can serve a role in not just your training program, but in all areas of your […]

JL Velo Fusion Suit
Product Reviews

JL Velo Fusion Suit Review

April 20, 2018 0

With their Fusion Suit, JL Velo has attempted to combine all the benefits of a short sleeve skinsuit with a classic kit. Has it worked? After doing some racing and training in it, I can […]

Delaware Running Festival

Delaware Marathoner Completes Over 400 Marathons

April 12, 2018 0

To be dedicated and have a life-long commitment to something usually takes passion or a love for it. Identifying as something requires perseverance through hardship and a strong mental obligation. Keith Straw considers himself a […]

Delaware Running Festival

Delaware Marathon 15 Timer Tom Govindan

April 11, 2018 0

“Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication.” – Roger Staubach The dedication it takes to consistently show up for […]

Heart Rate Zones

HR Zones Explained

April 2, 2018 0

How do you train? Do you just go out and run for a specific set of miles? Minutes? Do you tend to run by how you feel on any given day, a specific pace, or […]