Swimming
Water

Making the Most of Wind, Waves, and Lane Lines

March 30, 2017 0

Polar bear plunges are not the answer for most swimmers and triathletes, so most of us survive winter by just grinding out a few pool yards. Although this summer’s open water and triathlon season may […]

Water

Ocean Swimming in a Cement Pond

March 29, 2017 0

Very few of us are going to be spending winter and early spring in the South Pacific, or even South Florida where the only frozen water is ice in the drinks, yet if your 2017 […]

Girl exiting transition at triathlon
Multisport

Girls in Triathlon

March 28, 2017 0

Iʼm a triathlete, a coach, and a mother of two children (Branson and Lucy). Lucy is girlie, but sheʼs also sporty and tough. The Influence of Sports Itʼs not that I think being girlie or […]

Youth exiting the water at a triathlon
Multisport

Youth Training for Triathlon

March 27, 2017 0

When I was in middle and high school I focused on swimming and running. I would watch the Hawaii Ironman each year and tell my parents I wanted to race triathlons. My parents didn’t know […]

Ray's MTB Park, Cleveland, OH
Cycling

Ray’s Mountain Bike Park

March 27, 2017 0

If you build it they will come. The phrase is ripped right off the silver screen, but applies directly to the Ray’s Mountain Bike Park. If you travel in the mountain bike circles, you would […]

Youth Triathlon
Multisport

Getting Started: Youth in Triathlon

March 27, 2017 0

Triathlon is one of the fastest growing participatory sports in the United States and much of that growth over the past decade has come in the youth and junior divisions. USA Triathlon (USAT), the national […]

Youth exiting water at triathlon
Multisport

Sports Medicine for Youth Triathlon

March 27, 2017 0

Triathlon can be a fun and rewarding pursuit for any age athlete. Getting your child into the sport has numerous health benefits, both physical and mental. Overuse injuries often detract from the positive experience of […]

Multisport

Mental Aspects of Youth in Triathlon

March 27, 2017 0

As parents of young triathletes, your responsibility is to help preserve your child’s sense of wonderment and enthusiasm about triathlon for as long as possible. The chance to participate in three events (and two transitions) […]

Dominique Rollin (FDJ-Big Mat)
Cycling

Learning From The Northern Classics

March 27, 2017 0

It all starts with the basics. If you don’t have the fitness, you can’t start. If you don’t have the technique and tactics, you can’t compete. If you don’t have it all, you can’t win. […]

Embrocation
Cycling

Embrocation for Spring

March 27, 2017 0

Spring has arrived faster than usual this year and, for cyclists, that means a transition of not just indoor to outdoor riding, but of choice in apparel. Riding in the spring can be tricky – […]