Mindful Chatter
Triathlon

“Buddha Didn’t Wear a Bib”

April 5, 2017 0

Hello! And welcome to Movement Sports Magazine. I’m glad you’ve found us. Hopefully you will find something here that will motivate and or educate you to kick start or elevate your game. Some of you […]

Strength training
Training

Counterfeit Strength Training

April 4, 2017 0

Are there really counterfeit forms of strength training? As long as you get stronger with your workout routine, it means that you are getting stronger and will perform better, right? Wrong. Counterfeit strength training has […]

Trislide
Product Reviews

Trislide: Aerosol Wetsuit and Skin Lubricant

April 3, 2017 0

In sprint races, seconds count. In long races comfort is key. TRISLIDE ($16.20 / 4 oz. container) from SBR Sports, Inc is a silicone-based, aerosol lubricant that will get you in and out of a […]

Sports Psych Tips for Tri
Triathlon

Sport Psychology Tips for Triathlon

March 30, 2017 0

1. If you have a nasty habit of being unkind to yourself, race day is probably the best day to give yourself a break. Make a promise now to try to be as kind to […]

Water

Sustainable Endurance Training Tips

March 29, 2017 0

Positive Impact Aerobics As endurance athletes we are constantly looking for ways to go further and faster with less effort and less negative impact on our bodies. As more of us spend time in the […]

Water

Ocean Swimming in a Cement Pond

March 29, 2017 0

Very few of us are going to be spending winter and early spring in the South Pacific, or even South Florida where the only frozen water is ice in the drinks, yet if your 2017 […]

Girl exiting transition at triathlon
Triathlon

Girls in Triathlon

March 28, 2017 0

Iʼm a triathlete, a coach, and a mother of two children (Branson and Lucy). Lucy is girlie, but sheʼs also sporty and tough. The Influence of Sports Itʼs not that I think being girlie or […]

Youth exiting the water at a triathlon
Triathlon

Youth Training for Triathlon

March 27, 2017 0

When I was in middle and high school I focused on swimming and running. I would watch the Hawaii Ironman each year and tell my parents I wanted to race triathlons. My parents didn’t know […]

Youth Triathlon
Triathlon

Getting Started: Youth in Triathlon

March 27, 2017 0

Triathlon is one of the fastest growing participatory sports in the United States and much of that growth over the past decade has come in the youth and junior divisions. USA Triathlon (USAT), the national […]