Swimmers round the buoy
Triathlon

First Tri Training Tips

August 4, 2017 0

Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]

Triathlon Transition
Triathlon

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]

culpeper tri
Triathlon

Culpeper Triathlon Festival Weekend

July 29, 2017 0

Our friends at the Virginia Maryland Triathlon Series are putting on a fun and challenging Sprint/International Triathlon this Sunday August 6th, and a Gran Fondo on Saturday August 5th, in Culpeper, VA. The Culpeper Triathlon […]

Triathlon

The Importance of Being Here

June 12, 2017 0

Last week I heard two different experts in the world of endurance racing and training deliver the same message during two completely different conversations. As everyone is now knee deep in their seasons, I felt […]

Team in Training
Triathlon

Remembering Mitch

May 24, 2017 0

As our Team in Training athletes prepare for their summer races, I can’t go a practice without thinking of Mitch Kline. Mitch left the physical world on September 15th 2016, but he will always be with […]

No Picture

Bassman Triathlon

May 21, 2017 0

Ten years and running strong the Bassman Triathlon is THE race to start your season. For over a decade athletes have used the three distances to build their capacity on the same course, first dashing […]

T-Mat Pro
Product Reviews

T-Mat Pro

May 4, 2017 0

If you’re tired of using old bath or beach towels to mark your rack spot in the transition area, then the T-Mat Pro is just what you’ve been looking for. The T-Mat Pro is a […]

Steve Brown
Triathlon

3 Keys to a Happy Season

May 2, 2017 0

Making Plans On the subject of training plans … yes, plans are good. Have a plan, but you need to be a little flexible. All too often we become slaves to our plans. Consider the […]

Triathlon Training
Training

Are You a Triathlete or a Body Builder?

April 24, 2017 0

I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]