Race Day Prep
Training

Easy Steps to Prep for Race Day

April 2, 2017 0

You have trained long and hard for your big race. You have sacrificed happy hours, desserts, and a little extra sleep for months to make sure you meet your race day goal. You have sunk […]

Sleep more
Training

Sleep Your Way to a Better Race Time

March 30, 2017 0

Endurance athletes have to be excellent time managers as they try to juggle jobs and family responsibilities with training. Too many athletes try to pick up additional minutes by cutting down on their sleep. This […]

Which Table
Training

Three’s Company

March 29, 2017 0

Strolling through the gym often gives me flashbacks of my old high school cafeteria. On one side of the room you have the brainy calorie counters meticulously analyzing the nutritional value of a fruit smoothie. […]

Youth exiting the water at a triathlon
Triathlon

Youth Training for Triathlon

March 27, 2017 0

When I was in middle and high school I focused on swimming and running. I would watch the Hawaii Ironman each year and tell my parents I wanted to race triathlons. My parents didn’t know […]

Youth exiting water at triathlon
Triathlon

Sports Medicine for Youth Triathlon

March 27, 2017 0

Triathlon can be a fun and rewarding pursuit for any age athlete. Getting your child into the sport has numerous health benefits, both physical and mental. Overuse injuries often detract from the positive experience of […]