Triathlon Training
Training

Are You a Triathlete or a Body Builder?

October 9, 2017 0

I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]

Which Table
Training

Three’s Company

October 7, 2017 0

Strolling through the gym often gives me flashbacks of my old high school cafeteria. On one side of the room you have the brainy calorie counters meticulously analyzing the nutritional value of a fruit smoothie. […]

mushroom cap
Running

Whatever happened to racing?

September 20, 2017 2

I never ran the Blue Eagle 5K race in Nazareth. Maybe you know a race like it. It drew a decent field and a lot of solid runners. There were 186 finishers in 2010. Thirty-four […]

Running stairs
Running

Speeding Up For Fall

August 25, 2017 0

Fall is just around the corner as the temperatures begin to cool off and daylight grows noticeably shorter. You’ve trained hard over the summer months through heat and humidity and that goal race will be […]

Triathlon Transition
Triathlon

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]

Yoga
Training

Mandatory Pit Stop

May 16, 2017 0

Several months ago I had scheduled a workout with my friend Carmen. Carmen is a pretty intense triathlete who never misses a workout. On this particular day, however, she was over twenty minutes late and […]

Dr. Michael Ross
Training

The Science of Speed

May 15, 2017 0

Feel free to think of The Performance Lab and Velocity Sports as a store for athletes. Only this store doesn’t have shelves stocked with Ramen – and Batter Blaster. Instead, it sells strength, speed, agility, […]

speed work
Running

Speed Work for Beginners

April 12, 2017 0

The following question was posted by a fellow runner on a running forum and I thought it was a great topic to tackle in this issue. “At the sake of sounding like a newbie, I […]