Yoga
Training

Mandatory Pit Stop

May 16, 2017 0

Several months ago I had scheduled a workout with my friend Carmen. Carmen is a pretty intense triathlete who never misses a workout. On this particular day, however, she was over twenty minutes late and […]

Dr. Michael Ross
Training

The Science of Speed

May 15, 2017 0

Feel free to think of The Performance Lab and Velocity Sports as a store for athletes. Only this store doesn’t have shelves stocked with Ramen – and Batter Blaster. Instead, it sells strength, speed, agility, […]

Triathlon Training
Training

Are You a Triathlete or a Body Builder?

April 24, 2017 0

I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]

Strength training
Training

Counterfeit Strength Training

April 4, 2017 0

Are there really counterfeit forms of strength training? As long as you get stronger with your workout routine, it means that you are getting stronger and will perform better, right? Wrong. Counterfeit strength training has […]

Race Day Prep
Training

Easy Steps to Prep for Race Day

April 2, 2017 0

You have trained long and hard for your big race. You have sacrificed happy hours, desserts, and a little extra sleep for months to make sure you meet your race day goal. You have sunk […]

Sleep more
Training

Sleep Your Way to a Better Race Time

March 30, 2017 0

Endurance athletes have to be excellent time managers as they try to juggle jobs and family responsibilities with training. Too many athletes try to pick up additional minutes by cutting down on their sleep. This […]

Which Table
Training

Three’s Company

March 29, 2017 0

Strolling through the gym often gives me flashbacks of my old high school cafeteria. On one side of the room you have the brainy calorie counters meticulously analyzing the nutritional value of a fruit smoothie. […]