gravel running

Running Surfaces

April 1, 2017 0

Once you gather enough motivation to lace up your running shoes and get out the door, your next choice is where to run. There are many choices out there with plenty of ups and downs, […]


What To Do Now That Your Goal Race is Over

April 1, 2017 0

Spring is high race season for half marathons and marathons. Runners train as much as 15-20 weeks for their goal race only to cross the finish line and feel a little disappointment, which is normal. […]

gait cycle

The Gait Cycle and Running Injuries

March 30, 2017 0

“Its from overuse…” If you’re a runner, you’ve probably heard this phrase before! Unfortunately, this doesn’t really explain the cause of your running related injury. What specifically about your running has caused your injury? Well, […]


Sustainable Endurance Training Tips

March 29, 2017 0

Positive Impact Aerobics As endurance athletes we are constantly looking for ways to go further and faster with less effort and less negative impact on our bodies. As more of us spend time in the […]