Princeton Tec Bot
Product Reviews

Princeton Tec Bot

April 13, 2017 0

Why should grown ups be the only ones having fun once it gets dark outside? The Princeton Tec Bot is a headlamp designed for kids. The Bot comes in four different playful color schemes and […]

speed work
Running

Speed Work for Beginners

April 12, 2017 0

The following question was posted by a fellow runner on a running forum and I thought it was a great topic to tackle in this issue. “At the sake of sounding like a newbie, I […]

Sports Med

A Sports Medicine Look at Barefoot Running

April 4, 2017 0

The forefoot/midfoot strike has gained popularity recently among runners, triathletes and ultra-marathoners. While there is nothing new about it, barefoot running (and the oxymoronic “barefoot running shoes”) have regained popularity in large part due to […]

back to basics
Running

Back to Basics

April 3, 2017 0

When people first pick up running they are encouraged to find a training plan to follow. Plans are great for so many different reasons: you don’t have to think too hard about what to do […]

running
Sports Med

The Role of Sports Medicine in Endurance Athletics

April 3, 2017 0

I’m always jealous of reading articles about elite runners and their sports medicine teams. They have daily access to sports medicine doctors, physical therapists, nutritionists, massage therapists, acupuncturists, chiropractors, and the list goes on. If […]

Princeton Tec Remix
Product Reviews

Princeton Tec Remix

April 1, 2017 0

Think Mighty Mouse. Think Rudy. If you’re from my generation, think Little Mac from “Mike Tyson’s Punch Out.” I’ve avoided trail running at night for most of my career because I’m a minimalist. I still […]