running muscle use
Running

A Runner’s Guide to Optimum Muscle Use

August 3, 2017 0

I frequently see runners with overuse injuries. Most of the time; performance declines and injuries happen when muscles are fatigued. If you want to run faster, safer, and smarter, you need to understand how the […]

health issues
Running

Be Proactive with Your Injuries

June 27, 2017 0

At the early age of 14, I knew I had a genetic kidney disease. Despite this, I led a normal life with only a few minor health issues because of that disease. However, at age […]

Running
Running

Five Tips That I Give Every Day About Running

June 25, 2017 0

1. Get out of the seven days a week mentality. Communicate fatigue from training with yourself or your coach. If you’re feeling beat up or run down it’s okay to skip the Wednesday workout and […]

Fox Trot 5K
Running

Sly Fox Brewing Company Fox Trot 5K

June 1, 2017 0

    This Saturday come out and join us for a run from one of our favorite spots, Sly Fox Brewing. If you like to run, enjoy beer, and have a thing for food trucks, […]

Dr. Michael Ross
Training

The Science of Speed

May 15, 2017 0

Feel free to think of The Performance Lab and Velocity Sports as a store for athletes. Only this store doesn’t have shelves stocked with Ramen – and Batter Blaster. Instead, it sells strength, speed, agility, […]

Princeton Tec Headlamp
Product Reviews

Princeton Tec: Fuel Headlamp

April 26, 2017 0

Simple, lightweight and reliable, the new Fuel by Princeton Tec hits exactly what one needs in a multi-use headlamp. After years of racing and pre-dawn arrivals, a headlamp is now indispensable in my gear bag, […]

Running

The Slippery Slope of Ultra Running

April 17, 2017 0

“Twelve hours ago, the idea of running 31 miles didn’t seem as crazy as it felt at this moment. As I ran past the aid station it took me more than a few minutes to […]

shorts
Running

Shorts

April 15, 2017 0

Runners are a notoriously naked bunch. They start losing layers with the first weak light of spring and shed unabashedly at the least provocation. Yet as the temperatures soar we ladies find ourselves at a […]

Princeton Tec Bot
Product Reviews

Princeton Tec Bot

April 13, 2017 0

Why should grown ups be the only ones having fun once it gets dark outside? The Princeton Tec Bot is a headlamp designed for kids. The Bot comes in four different playful color schemes and […]

speed work
Running

Speed Work for Beginners

April 12, 2017 0

The following question was posted by a fellow runner on a running forum and I thought it was a great topic to tackle in this issue. “At the sake of sounding like a newbie, I […]