mushroom cap
Running

Whatever happened to racing?

September 20, 2017 2

I never ran the Blue Eagle 5K race in Nazareth. Maybe you know a race like it. It drew a decent field and a lot of solid runners. There were 186 finishers in 2010. Thirty-four […]

Running stairs
Running

Speeding Up For Fall

August 25, 2017 0

Fall is just around the corner as the temperatures begin to cool off and daylight grows noticeably shorter. You’ve trained hard over the summer months through heat and humidity and that goal race will be […]

running muscle use
Running

A Runner’s Guide to Optimum Muscle Use

August 3, 2017 0

I frequently see runners with overuse injuries. Most of the time; performance declines and injuries happen when muscles are fatigued. If you want to run faster, safer, and smarter, you need to understand how the […]

running
Sports Med

The Role of Sports Medicine in Endurance Athletics

July 17, 2017 0

I’m always jealous of reading articles about elite runners and their sports medicine teams. They have daily access to sports medicine doctors, physical therapists, nutritionists, massage therapists, acupuncturists, chiropractors, and the list goes on. If […]

health issues
Running

Be Proactive with Your Injuries

June 27, 2017 0

At the early age of 14, I knew I had a genetic kidney disease. Despite this, I led a normal life with only a few minor health issues because of that disease. However, at age […]

Running
Running

Five Tips That I Give Every Day About Running

June 25, 2017 0

1. Get out of the seven days a week mentality. Communicate fatigue from training with yourself or your coach. If you’re feeling beat up or run down it’s okay to skip the Wednesday workout and […]

Fox Trot 5K
Running

Sly Fox Brewing Company Fox Trot 5K

June 1, 2017 0

    This Saturday come out and join us for a run from one of our favorite spots, Sly Fox Brewing. If you like to run, enjoy beer, and have a thing for food trucks, […]

Dr. Michael Ross
Training

The Science of Speed

May 15, 2017 0

Feel free to think of The Performance Lab and Velocity Sports as a store for athletes. Only this store doesn’t have shelves stocked with Ramen – and Batter Blaster. Instead, it sells strength, speed, agility, […]

Princeton Tec Headlamp
Product Reviews

Princeton Tec: Fuel Headlamp

April 26, 2017 0

Simple, lightweight and reliable, the new Fuel by Princeton Tec hits exactly what one needs in a multi-use headlamp. After years of racing and pre-dawn arrivals, a headlamp is now indispensable in my gear bag, […]

Running

The Slippery Slope of Ultra Running

April 17, 2017 0

“Twelve hours ago, the idea of running 31 miles didn’t seem as crazy as it felt at this moment. As I ran past the aid station it took me more than a few minutes to […]