Yoga
Training

Mandatory Pit Stop

May 16, 2017 0

Several months ago I had scheduled a workout with my friend Carmen. Carmen is a pretty intense triathlete who never misses a workout. On this particular day, however, she was over twenty minutes late and […]

hydration
Food & Nutrition

Finished From The Start

April 27, 2017 0

Most people get so wrapped up in pre-race training and exercise that they forget about focusing on nutrition until the last minute. However if you’re going to train like an athlete, you’ll also need to […]

Berries
Food & Nutrition

Berry, Berry Good

April 25, 2017 0

Apples are high in fiber, oranges are good for vitamin C, bananas are high in potassium and cranberries are good for – um – mixing with vodka? Although most of us have heard how nutritious […]

Nutrition facts
Food & Nutrition

Substance Over Style

March 30, 2017 0

Learning the truth about your favorite foods can often feel like a rude awakening. Discovering that “fat free donuts” don’t really exist may be just as traumatic as it was to learn the truth about […]

Which Table
Training

Three’s Company

March 29, 2017 0

Strolling through the gym often gives me flashbacks of my old high school cafeteria. On one side of the room you have the brainy calorie counters meticulously analyzing the nutritional value of a fruit smoothie. […]