Team in Training

Remembering Mitch

May 24, 2017 0

As our Team in Training athletes prepare for their summer races, I can’t go a practice without thinking of Mitch Kline. Mitch left the physical world on September 15th 2016, but he will always be with […]

Steve Brown

3 Keys to a Happy Season

May 2, 2017 0

Making Plans On the subject of training plans … yes, plans are good. Have a plan, but you need to be a little flexible. All too often we become slaves to our plans. Consider the […]

Mindful Chatter

“Buddha Didn’t Wear a Bib”

April 5, 2017 0

Hello! And welcome to Movement Sports Magazine. I’m glad you’ve found us. Hopefully you will find something here that will motivate and or educate you to kick start or elevate your game. Some of you […]

Sports Psych Tips for Tri

Sport Psychology Tips for Triathlon

March 30, 2017 0

1. If you have a nasty habit of being unkind to yourself, race day is probably the best day to give yourself a break. Make a promise now to try to be as kind to […]

Girl exiting transition at triathlon

Girls in Triathlon

March 28, 2017 0

Iʼm a triathlete, a coach, and a mother of two children (Branson and Lucy). Lucy is girlie, but sheʼs also sporty and tough. The Influence of Sports Itʼs not that I think being girlie or […]

Youth exiting the water at a triathlon

Youth Training for Triathlon

March 27, 2017 0

When I was in middle and high school I focused on swimming and running. I would watch the Hawaii Ironman each year and tell my parents I wanted to race triathlons. My parents didn’t know […]

Youth Triathlon

Getting Started: Youth in Triathlon

March 27, 2017 0

Triathlon is one of the fastest growing participatory sports in the United States and much of that growth over the past decade has come in the youth and junior divisions. USA Triathlon (USAT), the national […]

Youth exiting water at triathlon

Sports Medicine for Youth Triathlon

March 27, 2017 0

Triathlon can be a fun and rewarding pursuit for any age athlete. Getting your child into the sport has numerous health benefits, both physical and mental. Overuse injuries often detract from the positive experience of […]


Mental Aspects of Youth in Triathlon

March 27, 2017 0

As parents of young triathletes, your responsibility is to help preserve your child’s sense of wonderment and enthusiasm about triathlon for as long as possible. The chance to participate in three events (and two transitions) […]