culpeper tri
Triathlon

Season’s Greetings and New Year Planning

December 13, 2017 0

Let me first wish everyone the happiest of holidays and much love, health, and fitness in the coming New Year. This is the time of year when we are all doing a little reflecting on […]

Triathlon

The Courage to Succeed

October 19, 2017 0

How do you define success in a race? For some, success equals winning. But “winning” itself may also take on different meanings for different people. Does finishing with a PR define your success? Or does […]

Ironman
Triathlon

Ironman® World Championship Live on Red Bull TV

October 12, 2017 0

For the first time, Red Bull TV will broadcast the IRONMAN® World Championship from Kailua-Kona, Hawaii with free coverage live and on demand. Hosted by legendary IRONMAN® World Champion and Grand Slam of Triathlon winner […]

Steve Brown
Triathlon

Comfort Zone Expansion Project

October 6, 2017 0

One of the reasons that I became so involved with the sport of triathlon was the fact that it gave me an opportunity to expand my comfort zone dramatically. Not that I had a small […]

Swimmers round the buoy
Triathlon

First Tri Training Tips

August 4, 2017 0

Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]

Triathlon Transition
Triathlon

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]

culpeper tri
Triathlon

Culpeper Triathlon Festival Weekend

July 29, 2017 0

Our friends at the Virginia Maryland Triathlon Series are putting on a fun and challenging Sprint/International Triathlon this Sunday August 6th, and a Gran Fondo on Saturday August 5th, in Culpeper, VA. The Culpeper Triathlon […]

Triathlon

The Importance of Being Here

June 12, 2017 0

Last week I heard two different experts in the world of endurance racing and training deliver the same message during two completely different conversations. As everyone is now knee deep in their seasons, I felt […]

Team in Training
Triathlon

Remembering Mitch

May 24, 2017 0

As our Team in Training athletes prepare for their summer races, I can’t go a practice without thinking of Mitch Kline. Mitch left the physical world on September 15th 2016, but he will always be with […]

Steve Brown
Triathlon

3 Keys to a Happy Season

May 2, 2017 0

Making Plans On the subject of training plans … yes, plans are good. Have a plan, but you need to be a little flexible. All too often we become slaves to our plans. Consider the […]