Swimmers round the buoy
Triathlon

First Tri Training Tips

August 4, 2017 0

Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]

Triathlon Transition
Triathlon

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]

culpeper tri
Triathlon

Culpeper Triathlon Festival Weekend

July 29, 2017 0

Our friends at the Virginia Maryland Triathlon Series are putting on a fun and challenging Sprint/International Triathlon this Sunday August 6th, and a Gran Fondo on Saturday August 5th, in Culpeper, VA. The Culpeper Triathlon […]

Triathlon

The Importance of Being Here

June 12, 2017 0

Last week I heard two different experts in the world of endurance racing and training deliver the same message during two completely different conversations. As everyone is now knee deep in their seasons, I felt […]

Team in Training
Triathlon

Remembering Mitch

May 24, 2017 0

As our Team in Training athletes prepare for their summer races, I can’t go a practice without thinking of Mitch Kline. Mitch left the physical world on September 15th 2016, but he will always be with […]

Steve Brown
Triathlon

3 Keys to a Happy Season

May 2, 2017 0

Making Plans On the subject of training plans … yes, plans are good. Have a plan, but you need to be a little flexible. All too often we become slaves to our plans. Consider the […]

Mindful Chatter
Triathlon

“Buddha Didn’t Wear a Bib”

April 5, 2017 0

Hello! And welcome to Movement Sports Magazine. I’m glad you’ve found us. Hopefully you will find something here that will motivate and or educate you to kick start or elevate your game. Some of you […]

Sports Psych Tips for Tri
Triathlon

Sport Psychology Tips for Triathlon

March 30, 2017 0

1. If you have a nasty habit of being unkind to yourself, race day is probably the best day to give yourself a break. Make a promise now to try to be as kind to […]

Girl exiting transition at triathlon
Triathlon

Girls in Triathlon

March 28, 2017 0

Iʼm a triathlete, a coach, and a mother of two children (Branson and Lucy). Lucy is girlie, but sheʼs also sporty and tough. The Influence of Sports Itʼs not that I think being girlie or […]

Youth exiting the water at a triathlon
Triathlon

Youth Training for Triathlon

March 27, 2017 0

When I was in middle and high school I focused on swimming and running. I would watch the Hawaii Ironman each year and tell my parents I wanted to race triathlons. My parents didn’t know […]