fat caliper
Food & Nutrition

Hitting Your Optimal Performance Weight

April 2, 2017 0

It usually happens late at night. I’ve already had dinner, already taken the dog on her last walk. I can even be in bed with the lights out when the craving hits. Hard. I’ll toss […]

Race Day Prep
Training

Easy Steps to Prep for Race Day

April 2, 2017 0

You have trained long and hard for your big race. You have sacrificed happy hours, desserts, and a little extra sleep for months to make sure you meet your race day goal. You have sunk […]

running
Sports Med

Exercise is Medicine

April 2, 2017 0

Exercise is Medicine for: Depression, Anxiety, Stress, Schizophrenia, Dementia, Parkinson’s disease, Multiple sclerosis, Obesity, Hyperlipidemia, Metabolic syndrome, Polycystic ovarian syndrome, Type 2 diabetes, Type 1 diabetes, Cerebral apoplexy, Hypertension, Coronary heart disease, Heart failure, Intermittent claudication, […]

soy
Food & Nutrition

Pro Team Protein! In Defense Of The Forgotten Nutrient

March 31, 2017 0

As a certified fitness trainer and coach, I’ve reviewed my share of food journals over the years, ranging from obese and sedentary clients to elite athletes and bodybuilders. The following is a recent submission that […]

Nutrition facts
Food & Nutrition

Substance Over Style

March 30, 2017 0

Learning the truth about your favorite foods can often feel like a rude awakening. Discovering that “fat free donuts” don’t really exist may be just as traumatic as it was to learn the truth about […]

Sleep more
Training

Sleep Your Way to a Better Race Time

March 30, 2017 0

Endurance athletes have to be excellent time managers as they try to juggle jobs and family responsibilities with training. Too many athletes try to pick up additional minutes by cutting down on their sleep. This […]