Strength training
Training

Counterfeit Strength Training

April 4, 2017 0

Are there really counterfeit forms of strength training? As long as you get stronger with your workout routine, it means that you are getting stronger and will perform better, right? Wrong. Counterfeit strength training has […]

running
Sports Med

Comebacks!

April 4, 2017 0

There is no doubt that professional comebacks can make for some of the most dramatic moments in sports. It’s exciting to follow the athlete’s progression and makes us want to cheer on the commitment as […]

Sports Med

A Sports Medicine Look at Barefoot Running

April 4, 2017 0

The forefoot/midfoot strike has gained popularity recently among runners, triathletes and ultra-marathoners. While there is nothing new about it, barefoot running (and the oxymoronic “barefoot running shoes”) have regained popularity in large part due to […]

running
Sports Med

The Role of Sports Medicine in Endurance Athletics

April 3, 2017 0

I’m always jealous of reading articles about elite runners and their sports medicine teams. They have daily access to sports medicine doctors, physical therapists, nutritionists, massage therapists, acupuncturists, chiropractors, and the list goes on. If […]

fat caliper
Food & Nutrition

Hitting Your Optimal Performance Weight

April 2, 2017 0

It usually happens late at night. I’ve already had dinner, already taken the dog on her last walk. I can even be in bed with the lights out when the craving hits. Hard. I’ll toss […]

Race Day Prep
Training

Easy Steps to Prep for Race Day

April 2, 2017 0

You have trained long and hard for your big race. You have sacrificed happy hours, desserts, and a little extra sleep for months to make sure you meet your race day goal. You have sunk […]

running
Sports Med

Exercise is Medicine

April 2, 2017 0

Exercise is Medicine for: Depression, Anxiety, Stress, Schizophrenia, Dementia, Parkinson’s disease, Multiple sclerosis, Obesity, Hyperlipidemia, Metabolic syndrome, Polycystic ovarian syndrome, Type 2 diabetes, Type 1 diabetes, Cerebral apoplexy, Hypertension, Coronary heart disease, Heart failure, Intermittent claudication, […]

Food & Nutrition

You Are What You Eat

April 1, 2017 0

“What are you really hungry for? And I’m not talking about food,” is what Geneen Roth, an expert in eating disorders, asked the Beacon Theater audience in New York City. This question really puzzled me […]