Food & Nutrition

Pro Team Protein! In Defense Of The Forgotten Nutrient

March 31, 2017 0

As a certified fitness trainer and coach, I’ve reviewed my share of food journals over the years, ranging from obese and sedentary clients to elite athletes and bodybuilders. The following is a recent submission that […]

Nutrition facts
Food & Nutrition

Substance Over Style

March 30, 2017 0

Learning the truth about your favorite foods can often feel like a rude awakening. Discovering that “fat free donuts” don’t really exist may be just as traumatic as it was to learn the truth about […]