salmon
Food & Nutrition

Tasty Side of Winter

November 13, 2017 0

Eating your vegetables through the winter months is important, but sourcing them appears difficult. Frozen vegetables might be a good back up source, but they are filled with additives and preserves that dilute the essential […]

Triathlon Training
Training

Are You a Triathlete or a Body Builder?

October 9, 2017 0

I always tell my athletes you must train your CORE to perform as a triathlete. The successful ones do it right, the unsuccessful, not that great. Since I’m not an expert on exercise training for […]

Which Table
Training

Three’s Company

October 7, 2017 0

Strolling through the gym often gives me flashbacks of my old high school cafeteria. On one side of the room you have the brainy calorie counters meticulously analyzing the nutritional value of a fruit smoothie. […]

running
Sports Med

Comebacks!

October 4, 2017 0

There is no doubt that professional comebacks can make for some of the most dramatic moments in sports. It’s exciting to follow the athlete’s progression and makes us want to cheer on the commitment as […]

Berries
Food & Nutrition

Berry, Berry Good

September 25, 2017 0

Apples are high in fiber, oranges are good for vitamin C, bananas are high in potassium and cranberries are good for – um – mixing with vodka? Although most of us have heard how nutritious […]

Food & Nutrition

You Are What You Eat

September 16, 2017 0

“What are you really hungry for? And I’m not talking about food,” is what Geneen Roth, an expert in eating disorders, asked the Beacon Theater audience in New York City. This question really puzzled me […]

fast food
Food & Nutrition

Fast Food for Post Workout Nutrition

September 4, 2017 0

Now this is my kind of study: http://www.ncbi.nlm.nih.gov/pubmed/25811308 The key thing that the authors, including a friend of mine John Cuddy, left out of this study is what fast food establishment food was used. This […]