speed work

Speed Work for Beginners

April 12, 2017 0

The following question was posted by a fellow runner on a running forum and I thought it was a great topic to tackle in this issue. “At the sake of sounding like a newbie, I […]

back to basics

Back to Basics

April 3, 2017 0

When people first pick up running they are encouraged to find a training plan to follow. Plans are great for so many different reasons: you don’t have to think too hard about what to do […]

gravel running

Running Surfaces

April 1, 2017 0

Once you gather enough motivation to lace up your running shoes and get out the door, your next choice is where to run. There are many choices out there with plenty of ups and downs, […]


What To Do Now That Your Goal Race is Over

April 1, 2017 0

Spring is high race season for half marathons and marathons. Runners train as much as 15-20 weeks for their goal race only to cross the finish line and feel a little disappointment, which is normal. […]

gait cycle

The Gait Cycle and Running Injuries

March 30, 2017 0

“Its from overuse…” If you’re a runner, you’ve probably heard this phrase before! Unfortunately, this doesn’t really explain the cause of your running related injury. What specifically about your running has caused your injury? Well, […]