running muscle use
Running

A Runner’s Guide to Optimum Muscle Use

August 3, 2017 0

I frequently see runners with overuse injuries. Most of the time; performance declines and injuries happen when muscles are fatigued. If you want to run faster, safer, and smarter, you need to understand how the […]

health issues
Running

Be Proactive with Your Injuries

June 27, 2017 0

At the early age of 14, I knew I had a genetic kidney disease. Despite this, I led a normal life with only a few minor health issues because of that disease. However, at age […]

Running
Running

Five Tips That I Give Every Day About Running

June 25, 2017 0

1. Get out of the seven days a week mentality. Communicate fatigue from training with yourself or your coach. If you’re feeling beat up or run down it’s okay to skip the Wednesday workout and […]

Oddyssey Half Marathon
Running

The Oddyssey Half Marathon

June 5, 2017 0

    One of the funnest half marathons is this weekend, the Oddyssey Half Marathon. Running in parts of Fairmount Park that you never knew was there and then enjoying the beer garden all while […]

Fox Trot 5K
Running

Sly Fox Brewing Company Fox Trot 5K

June 1, 2017 0

    This Saturday come out and join us for a run from one of our favorite spots, Sly Fox Brewing. If you like to run, enjoy beer, and have a thing for food trucks, […]

Running

The Slippery Slope of Ultra Running

April 17, 2017 0

“Twelve hours ago, the idea of running 31 miles didn’t seem as crazy as it felt at this moment. As I ran past the aid station it took me more than a few minutes to […]

shorts
Running

Shorts

April 15, 2017 0

Runners are a notoriously naked bunch. They start losing layers with the first weak light of spring and shed unabashedly at the least provocation. Yet as the temperatures soar we ladies find ourselves at a […]

speed work
Running

Speed Work for Beginners

April 12, 2017 0

The following question was posted by a fellow runner on a running forum and I thought it was a great topic to tackle in this issue. “At the sake of sounding like a newbie, I […]