Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 3

January 12, 2018 0

Finishing what we started in Part 1 and Part 2, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner Part 2

January 3, 2018 0

Continuing what we started in Part 1, here’s a bit more detail on the next couple of training mistakes, and how we should correct them. Training Mistakes Reminder: Training on limited sleep Being addicted to […]

West End 5k
Running

10th annual West End St. Patrick’s 5k

January 3, 2018 0

Allentown’s charming West End will host the 10th annual West End St. Patrick’s Day 5k, Sunday, March 18, 2018, starting at 12:15 p.m. The race precedes the 61st annual Allentown St. Patrick’s parade and benefits the not-for-profit West […]

Craig Sheckler and Layla
Running

Meet our Running Editor, Craig Sheckler:

January 2, 2018 0

Craig Sheckler has been involved in endurance sports for over 25 years in a multitude of ways — as a triathlon and running coach, athlete, race director, performance center owner, clinic presenter, and volunteer. Craig […]

Natalie Johnston Running
Running

How To Become A More Efficient Runner

December 20, 2017 0

I think it’s safe to say that most competitive runner’s goals are to get faster and to gain PR’s, but the question is at what cost? I drove myself into the ground for so many […]

running
Running

Stepping Out of Your Comfort Zone in 2018

December 18, 2017 0

If you’re like me, by December I usually consider my year of running as “in the books”. My goal races are finished and I use the time between Thanksgiving and New Year’s to rest, recover, […]

winter running
Running

Winter Running Tips

December 10, 2017 0

Our winters can be a combination of freak snow storms and chilly mornings. We are not complaining, but it surely makes those early dark nights more bearable. When it comes to our time out running, […]

Mushroom Cap Half
Running

Mushroom Cap Half Marathon Recap

December 5, 2017 0

In the early morning hours and quickly following the first gun shot, The Weekly Fight, a non-profit, veteran organization that raises money for post-traumatic growth, opened the race running 13.1 miles in formation. Runners ran […]

Running stairs
Running

Speeding Up For Fall

November 18, 2017 0

Fall is just around the corner as the temperatures begin to cool off and daylight grows noticeably shorter. You’ve trained hard over the summer months through heat and humidity and that goal race will be […]

Running

Mushroom Cap Half Marathon

October 26, 2017 0

  We’re excited to support the KSQ Mushroom Cap Half Marathon and Relay Event which explores Kennett Square’s landmarks, unique neighborhoods, and growing commerce. The race features an Olympic Start and takes runners on a […]