Berries
Food & Nutrition

Berry, Berry Good

September 25, 2017 0

Apples are high in fiber, oranges are good for vitamin C, bananas are high in potassium and cranberries are good for – um – mixing with vodka? Although most of us have heard how nutritious […]

mushroom cap
Running

Whatever happened to racing?

September 20, 2017 2

I never ran the Blue Eagle 5K race in Nazareth. Maybe you know a race like it. It drew a decent field and a lot of solid runners. There were 186 finishers in 2010. Thirty-four […]

Food & Nutrition

You Are What You Eat

September 16, 2017 0

“What are you really hungry for? And I’m not talking about food,” is what Geneen Roth, an expert in eating disorders, asked the Beacon Theater audience in New York City. This question really puzzled me […]

Sigma Karma Evo Light
Product Reviews

Sigma Karma Evo Light

September 12, 2017 0

The last time I bought a light for my bike was around 2003. It was clunky, and the battery was unbelievably finicky. The charging process required a master’s degree in physics. All of this, and […]

foggles
Product Reviews

FOGGLE: Anti-fog Towelettes

September 5, 2017 0

No matter how great you are at “sighting” in open water, you cannot swim towards what you cannot see. FOGGLE wipes make sure the only things keeping you from zeroing in on that turn buoy […]