Baileyworks Roadrunner
Product Reviews

BaileyWorks Roadrunner Backpack

August 26, 2017 0

Modern cameras have about 800 buttons and wheels, which are tough to keep straight. Cars have full-blown entertainment systems. I don’t need to get into how complex phones have become. In a time of over […]

cyclosportif
Cycling

Bucks County Classic Cyclosportif

August 25, 2017 0

The Cyclosportif is a spirited recreational ride, open to the public, that takes in the magnificent beauty of Bucks County, Pennsylvania. The challenging ride begins on the start/finish line of the Thompson Bucks County Classic […]

Running stairs
Running

Speeding Up For Fall

August 25, 2017 0

Fall is just around the corner as the temperatures begin to cool off and daylight grows noticeably shorter. You’ve trained hard over the summer months through heat and humidity and that goal race will be […]

T-Mat Pro
Product Reviews

T-Mat Pro

August 4, 2017 0

If you’re tired of using old bath or beach towels to mark your rack spot in the transition area, then the T-Mat Pro is just what you’ve been looking for. The T-Mat Pro is a […]

Swimmers round the buoy
Triathlon

First Tri Training Tips

August 4, 2017 0

Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]

running muscle use
Running

A Runner’s Guide to Optimum Muscle Use

August 3, 2017 0

I frequently see runners with overuse injuries. Most of the time; performance declines and injuries happen when muscles are fatigued. If you want to run faster, safer, and smarter, you need to understand how the […]

Triathlon Transition
Triathlon

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]

open water swimming
Water

Barefoot 10Ks

August 2, 2017 0

To a pure pool swimmer a middle distance event is over in about five minutes, yet to a triathlete a sprint event is going to last for at least an hour. As the number of […]