Swimmers round the buoy
Triathlon

First Tri Training Tips

August 4, 2017 0

Swimming, biking and running. Some might consider each of these sports ambitious on their own, but the thought of tying the three together into one race can be exhilarating and daunting at the same time. […]

running muscle use
Running

A Runner’s Guide to Optimum Muscle Use

August 3, 2017 0

I frequently see runners with overuse injuries. Most of the time; performance declines and injuries happen when muscles are fatigued. If you want to run faster, safer, and smarter, you need to understand how the […]

Triathlon Transition
Triathlon

Triathlon Transitions: Tips for Race Day

August 2, 2017 0

Now that race season is underway, it’s time to shift some of your training focus from swimming, biking and running to triathlon’s fourth discipline –transitions. Transitions are an extremely important yet often overlooked component of […]

open water swimming
Water

Barefoot 10Ks

August 2, 2017 0

To a pure pool swimmer a middle distance event is over in about five minutes, yet to a triathlete a sprint event is going to last for at least an hour. As the number of […]