platypus soft bottles
Product Reviews

Platypus Soft Bottle

March 31, 2017 0

The first thing I noticed about the water bottles from Platypus Hydration is that they’re really not bottles – they reminded me more of IV bags than anything else. They’re rigid enough to stand up […]

udderly smooth
Product Reviews

Udderly Smooth Chamois Cream

March 31, 2017 0

The people at Udderly Smooth have been making excellent moisturizer for cow udders for years. Thanks to their Udderly Smooth Chamois Cream, cyclists can now give the same amount of care to their own undercarriages. […]

Clif Bar Messenger Bag
Product Reviews

Clif Bar Wrapper Messenger Bag

March 31, 2017 0

So that’s what TerraCycle did with those Clif Bar wrappers I sent them. If you’ve been trying to figure out what to do with all those wrappers, or at the very least felt less green […]

knog party frank
Product Reviews

Knog Party Frank

March 31, 2017 0

Knog Party Frank: Business in the Front, Party in the Rear If Knog’s Party Frank bike lock could, it would grow a mullet. A classic, silky party mullet. Party Frank is part of a line […]

soy
Food & Nutrition

Pro Team Protein! In Defense Of The Forgotten Nutrient

March 31, 2017 0

As a certified fitness trainer and coach, I’ve reviewed my share of food journals over the years, ranging from obese and sedentary clients to elite athletes and bodybuilders. The following is a recent submission that […]

Product Reviews

JetBoil Flash

March 30, 2017 0

The JetBoil Flash is the updated version of their classic PCS model, which was introduced to me by a friend who used it to make French pressed coffee post-ride. I think my heart was taken […]

Zym Hydration Tablets
Product Reviews

Zym

March 30, 2017 0

Chemicals, gels, and other unnatural foods were not generally part of my riding or training regimen- I am more of a banana and peanut butter kind of guy. I have found a few of the […]

Nutrition facts
Food & Nutrition

Substance Over Style

March 30, 2017 0

Learning the truth about your favorite foods can often feel like a rude awakening. Discovering that “fat free donuts” don’t really exist may be just as traumatic as it was to learn the truth about […]

gait cycle
Running

The Gait Cycle and Running Injuries

March 30, 2017 0

“Its from overuse…” If you’re a runner, you’ve probably heard this phrase before! Unfortunately, this doesn’t really explain the cause of your running related injury. What specifically about your running has caused your injury? Well, […]

Sports Psych Tips for Tri
Triathlon

Sport Psychology Tips for Triathlon

March 30, 2017 0

1. If you have a nasty habit of being unkind to yourself, race day is probably the best day to give yourself a break. Make a promise now to try to be as kind to […]